I made a one pound loss last week. It is what it is, I also went over 200 miles biked and its definately gotten a lot easier. I am a biking machine now, well okay maybe not a machine but the miles are much easier to get in now. My lower body is developing and getting much stronger so I guarantee I have lost body fat even if the scale hasn't shown it of late. Muscle does weigh more than fat I there is no doubt I have put on a few pounds of muscle since I started riding consistently. That will increase my body's fat burning and help the process.
I WILL continue to fight the fight, I am resigned to baby steps and know I am pushing through a SET POINT that was where I was at for a LONG period of my life. I think my body likes the 320 Brad, well I DONT so its a matter of the FAT guy winning or not winning.
Can't rest on past accomplishments...
Keep the Faith and FIGHT THE FAT...