tag:blogger.com,1999:blog-3413432992112605112.post2702661853557395983..comments2024-02-03T06:19:10.538-06:00Comments on Fight the FAT - Brad's Blog: Sloppy MessBrad Clementshttp://www.blogger.com/profile/04122673130336009761noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3413432992112605112.post-19781499931794517882009-10-28T15:58:52.893-05:002009-10-28T15:58:52.893-05:00Kim, you're spot on... One day at a time, its ...Kim, you're spot on... One day at a time, its escaped me so far but that just may be the key to long term success... THANK YOU...Brad Clementshttps://www.blogger.com/profile/04122673130336009761noreply@blogger.comtag:blogger.com,1999:blog-3413432992112605112.post-63640977075784294442009-10-26T20:23:10.966-05:002009-10-26T20:23:10.966-05:00Kim makes a lot of sense. I should listen to him ...Kim makes a lot of sense. I should listen to him too.<br /><br />I feel your pain, Brad. I got sick and after I got well... I just didn't get back with it. Nearly a month has gone by. No scale. A little walking. But the motivation has evaporated. Working on gettin git back.Sayrehttps://www.blogger.com/profile/16350593991157139017noreply@blogger.comtag:blogger.com,1999:blog-3413432992112605112.post-83050055220419348152009-10-26T07:53:50.501-05:002009-10-26T07:53:50.501-05:002 suggestions.
1. Stop thinking in terms of weig...2 suggestions.<br /><br /><br />1. Stop thinking in terms of weight loss and start thinking in terms of eating healthily. You are not looking to lose weight, you are looking to put the kind of food into your mouth that does your body good - gives you the right balance of vitamins, minerals, proteins, carbohydrates etc, in order for your body to work well.<br /><br />2. One day at a time. Can you get to the end of today only eating healthily? <br /><br />Just today?<br /><br />Forget about tomorrow - can you make it through to 10pm, then clean your teeth, then get through until bedtime?<br /><br />Just today?<br /><br />Worry about tomorrow, tomorrow.<br /><br />Now each day, just aim to get to the end of today.<br /><br />If you keep focussing on the idea of losing 150lbs in so many months it will continue to overwhelm you.<br /><br />All you are doing today is eating healthily today. Just get through to lte this evening. That's all.<br /><br />OK?Kim Ayreshttps://www.blogger.com/profile/02656677501116622953noreply@blogger.com