Health Fair Results

We had our health fair today at work and I had a few things checked as I always do. Here are the results as they were made aware to me today:

Total Cholesterol - 108
Blood Sugar - 85
Blood Pressure - 130/84

Now if I could JUST do something about that "3" in front of my weight....

FTF - B

Progress (YO-YO)

SEP 22 1967 10 lbs 10 ozs.
Apr 1 2006 418.0
Jan 8 2007 399.2
Feb 5 2007 378.6
Mar 5 2007 366.0
Apr 2 2007 356.0
May 7 2007 350.2
Jun 4 2007 340.2
Jul 4 2007 330.8
Aug 6 2007 322.8
Sep 3 2007 315.8
Oct 1 2007 310.4
Nov 5 2007 318.2
Dec 3 2007 323.6
Jan 3 2008 338.6
Feb 4 2008 334.8
Mar 3 2008 330.2
Apr 7 2008 331.4
May 2 2008 335.2
June 3 2008 331.6
Jul 3 2008 329.2
Aug 11 2008 329
Sep 2 2008 348
Oct 1 2008 354.6
Nov 1 2008 336.8
Jan 4 2009 361.0
Feb 2 2009 335.4
Mar 2 2009 323.4
Apr 1 2009 319.2
May 4 2009 319.2
Sep 16 2009 347.8
Oct 28 2009 351.2
Dec 8 2009 359.0
Jan 4 2010 367.8
Feb 3 2010 354.6
Mar 3 2010 353.4
Apr 7 2010 354.4
Jan 3 2011 377.2
Feb 2 2011 352.2
Mar 2 2011 344.6
Apr 6 2011 335.8
Nov 1 2011 ???

2009 Challenge - Brad

1/4 - 361.0
1/12 - 344.4 (-17) -16.6
1/19 - 341.2 (-3.2) -19.8
1/26 - 335.0 (-6.2) -26
2/2 - 335.4 (+.04) -25.6
2/9 - 327.4 (-9) -334.6
2/16 - 323.8 (-3.6) -38.2
2/23 - 326.2 (+2.4) -35.8
3/2 - 323.4 (-2.8) -38.6
3/9 - 329.0 (+5.6) -33
3/16 - 325.4 (-3.6) -36.6
3/23 - 318.0 (-7.4) -43
4/1 - 319.2 (+1.2) -41.8
4/15 - 322.8 (+3.6) -38.2
4/20 - 326.2 (+3.4) -34.8
4/27 - 323.2 (-3) -37.8
5/4 - 319.2 (-4) -41.8
5/18 - 323.0 (+3.8) -38
5/25 - 322.6 (-.4) -38.4
6/1 - 322 (-.6) -39
6/9 - 321 (-1) -40
6/15 - 317.8 (-3.2) -43.2
6/22 - 319.2 (+1.4) - 41.8
6/29 - 318.4 (-.8) - 42.6
7/27 - 331.6 - WELL SHIT
10/28 - 351 (+a LOT) - 10 for the year - LETS GO
12/8 - 359 - I SUCK

Year End GOAL - 310

100 Pounds to the Masters

Three MEN, one PLAN, Drop 1/20th of a TON or MORE by April 3rd. (The MASTERS CHALLENGE)

January 4th Start Date
Brad - 361 Matt - 238 Eric - 229 (828 LBS)

1/12 - Brad-344 Matt-235 Eric-226 (805LBS)
Down 23 LBS - 77 to go

1/19 - Brad-341 Matt- 231 Eric - 224 (796 LBS)
Down 32 LBS - 68 To Go

1/26 - Brad-335 Matt-231 Eric-222 (788 LBS)
Down 40 LBS - 60 To Go

2/2 - Brad-335 Matt-228 Eric-220 (783 LBS)
Down 45 LBS - 55 To Go

2/9 - Brad-327 Matt-225 Eric-221(773 LBS)
Down 55 LBS - 45 To Go

2/16 - Brad-323 Matt-224 Eric- 218 (765 LBS)
Down 63 LBS - 37 To Go

2/23 - Brad-326 Matt-224 Eric- 215 (765 LBS)
Down 63 LBS - 37 To Go

3/2 - Brad-323 Matt-222 Eric- 216 (761 LBS)
Down 67 LBS - 33 To Go

3/9 - Brad-329 Matt-226 Eric- 219 (770 LBS)
Down 57 LBS - 43 To Go

3/16 - Brad-325 Matt-220 Eric- 218 (757 LBS)
Down 68 LBS - 32 To Go

3/23 - Brad-318 Matt-220 Eric- 217 (749 LBS)
Down 76 LBS - 24 To Go

Fight the FAT - Brad's Blog

Tuesday, October 7, 2008