January 2009 Recap

In looking at the overall picture I have to be happy with the way January turned out. I dropped 25.4 pounds and I now have clothes that feel a LOT more comfortable. I've gained strength and was able to hit 30 minutes of cardio on the bike by the end of the month after starting out feeling like death at 12 minutes. They say the tortoise will always win the race with a slow and steady pace.

Jan Counts
Ave Cal - 1989/day
Ave Fat - 27%
Ave Carb - 49%
Ave Protein - 23%
Alcohol Consumption - ZERO

One thing I am going to add into the mix starting tomorrow is measuring my body fat. I have the machine at home collecting dust. I NEED it for my MENTAL Health, progress will keep me motivated and as I continue to strength train the scale will no doubt give me the finger at times but measuring my fat WONT...