I haven't had a lot of time lately to blog but I am still looking after my weight and health. I've been on the bike several times and been watching my bad food intake pretty closely too. It doesn't happen to quickly anymore but I have to realize that where I am right now is what you would call my "Set Point". The weight you body gets used to and you really need to shock your system to blow through a set point. I was as this weight from January of '86 for probably 15 years until I put on the next 75lbs, that may be why it is much harder now than it was to get the initial 75 off. We'll keep working on it and get there at some point in time. My goals are a little less aggressive than they have been in the past but slow and steady wins the race. Reality tells me I can be under 300 by the end of the year and that is my VERY realistic goal now. Patience is the KEY.
Thanks everyone for your support.
Looks like the captain and everyone else is kind of fading on this 4th of July Challenge. Spidey may still have a chance but I don't plan on giving up so bring it on.
First 7 Days - Habit #1
2 days ago