Monday, September 22, 2008

Monday Weigh In

I am amazed I didn't gain last week as I had three bad days. Beers, appetizers and more beers one day, Buffalo Wild wings "gorgefest" another day and a party on Saturday night were I had drinks and way too much food. ILL TAKE IT. 1.2 lbs for the week. Looking for good things this week as I have 4 workouts scheduled that I WILL NOT MISS.

Happy Birthday to me today - 41 feeling physically 51 and mentally 31...

Monday, September 15, 2008

Monday Morning Weigh In

A couple of pounds this last week is okay with me. Getting the ball rolling and its at the top of the hill just starting down the hill, its moving, its getting ready to start picking up speed. A couple of workouts last week, some push ups, extra walking, yep, I feel good about it.

The Best is Yet to Come...


Wednesday, September 10, 2008

Too Paralized to ACT

Dammit, trying to get focused with everything going on and constantly worrying a bout trying to lose weight has got me headed in the WRONG direction. I've got to become like NIKE, Just do it.... Just do something besides filling my face!!!! My motto the last several weeks has been the old "if you ignore something it will just go away" motto. We'll now there is more of me to go away. I had a goal to start the Monday after labor day and I started tracking but didn't officially start anything until last night. As I floundered on the floor watching TV and eating Lemon cookies dunked in milk I decided I had put TOO much effort into getting some of this weight off to let go and in no time be back at 418 PLUS in no time. SO, i actually did 5 sets of 10 push ups last night for my first actual exercise in months. Granted they were CHICK push-ups off my knees but dammit its a start.

Gotta GO, NOW... Whatever the problem is with my commitment to a healthier lifestyle has GOT TO GO - No more excuses and no more letting outside distractions get in my way.

No MORE "Analysis Paralysis" - I know I've said it before but now is the time and I am committed to it as much as I've been since the beginning...

Wish me luck and say a prayer for me cause I'll need all the help I can get.

Anybody know any 400 pound 70 year olds???


Getting Political

Dear Mr. Obama - Until I figure out how to post video here please review this.