Last Time: 338.4
Week Lost: 1.8
Month Lost: 18.0
Lost Since OCT 1st: 18.0
Max Density: 418.0
Total Lost since MAX: 81.4 lbs.
Current Goal: 299.9 before Jan 1, 2009
To Goal: 36.7
68 Days/ .60 lbs per day
8 Weeks: 4.58 lbs per week
2.0 Months: 18.35 lbs per month
Progress I guess. We'll the next two months have to be better to be where I want to be. The thing of it is I watched my food intake pretty well last week but didn't get to the gym or on the bike or anything extra. I AM GOING for this goal so this weekend I will get everything in order to become a workout FOOL for the next two months. If you don't combine working out with managing your consumption then you are really HALF ASSING it. I Guess that's what I did for the month of October SO, CARDIO and WEIGHTS and a BUNCH of walking here I come. I can be happy with an 18 pound month but wont be happy if I don't have a 20 pound month in November.
Why is it so DAMN hard to do the right thing. I guess I have to work better on keeping the temptations at bay and getting my will power in full gear. When it really comes right down to it WILL POWER is the key.
First 7 Days - Habit #1
2 days ago