Last Time: 339.6
Week Lost: 1.2
Month Lost: 16.2
Lost Since OCT 1st: 16.2
Max Density: 418.0
Total Lost since MAX: 79.6 lbs.
Current Goal: 299.9 before Jan 1, 2009
To Goal: 38.5
To Achieve: 68 Days/ .57 lbs per day
9 Weeks: 4.27 lbs per week
2.25 Months: 17.11 lbs per month
Weekly progress was not what I expected but I did maintain the correct direction. I need to pop off a good week this week to keep my momentum. I had one major bad day last week where I ate Chinese for lunch anticipating a good rest of the day and ended up at Buffalo Wild Wings that night. I also had a bad day camping with a new variation of Peach Cobbler :-). It's Valerie and Alyssa's favorite place to eat, not to mention mine as well. We'll keep plugging away and I plan on a good week this week. 3.5 lbs this week and I would be fired up. Oh, yea, I forgot to do any structured exercise last week so that's dumb on my part.
Everyone KEEP working hard and continue Fighting the FAT and Keep the Faith.
First 7 Days - Habit #1
2 days ago