Today: 338.4
Last Time: 339.6
Week Lost: 1.2
Month Lost: 16.2
Lost Since OCT 1st: 16.2
Max Density: 418.0
Total Lost since MAX: 79.6 lbs.
Current Goal: 299.9 before Jan 1, 2009
To Goal: 38.5
To Achieve: 68 Days/ .57 lbs per day
9 Weeks: 4.27 lbs per week
2.25 Months: 17.11 lbs per month
Weekly progress was not what I expected but I did maintain the correct direction. I need to pop off a good week this week to keep my momentum. I had one major bad day last week where I ate Chinese for lunch anticipating a good rest of the day and ended up at Buffalo Wild Wings that night. I also had a bad day camping with a new variation of Peach Cobbler :-). It's Valerie and Alyssa's favorite place to eat, not to mention mine as well. We'll keep plugging away and I plan on a good week this week. 3.5 lbs this week and I would be fired up. Oh, yea, I forgot to do any structured exercise last week so that's dumb on my part.
Everyone KEEP working hard and continue Fighting the FAT and Keep the Faith.
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4 comments:
finalfifty.com is back on track. Good on your weight loss.
Jeff
How come you changed your weights to pound instead of kilos? Now i dunno whats going on with you. How much do you weigh now, in kilos?
Still keeping up the good fight :o)
What physical changes do you notice now?
..Oh yea, i just remembered the weights were never in kilos. Don't mind me, just having a blonde moment lol
Good job losing a pound, you fat bastard!
By the way, I hope my comments motivate you. Over the years, there have been a few fat pussies (guys) who have literally gone bananas and quit blogging because I told them what fat gunts they were.
Feel free to return the favor, as I find it motivating to be called out about being an obese pig. It makes me angry and that is motivation to lose weight.
PUSH AWAY FROM THE TABLE!!
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