MOVING my weigh in day to Friday Mornings.
Last Monday: 342.8
Week Lost: 3.2
Month Lost: 15
Lost Since OCT 1st: 15
Max Density: 418.0
Total Lost since MAX: 78.4 lbs.
Current Goal: 299.9 before Jan 1, 2009
To Goal: 39.7
To Achieve: 75 Days/ .52 lbs per day
10 Weeks: 3.97 lbs per week
2.5 Months: 15.88 lbs per month
A little party last weekend derailed me a bit but still on track. Extra walking and focused on calorie intake is working and will continue to work. Looking for a 5 pound week this week. Anything more than that really isn't healthy at all and even that is pushing it. Losing 5 lbs for a 340 pounder is the same as losing 2.5 for 180 pounder so its not too extreme. I contribute HUGE loss the first week to basically SHOCKING my system with exercise and food restriction so I won't see another one like that but that's the norm. Moving weigh ins to Friday will help keep my head in the game better as Monday mornings can tend to be risky with weekend activities and I always do better during the week with my focus and structure...
Keep fighting baby.
FTF and Keep the Faith - Bc
First 7 Days - Habit #1
2 days ago