Monday, June 29, 2009


You know all this riding of bikes make me hungry? I gotta figure out an alternative to filling my face when I get done but also need to have the fuel to burn while riding. MAYBE, I need to go back to the FITDAY tracker and start tracking my calories again, I ALWAYS am most successful when I am doing that. Gotta breat through this point, just gotta.

Keep the Faith and FIGHT THE FAT...

Monday, June 15, 2009

Low Point for the YEAR

-3.2 pounds this last week. It feels good to be at my low point for the year, lets see what we can do to bust through this "area" where I've spent a LOT of my adult life. Another 60 plus miles on the bike should help.

Keep the Faith and Fight the Fat - BC

Wednesday, June 10, 2009

Down ONE more

I made a one pound loss last week. It is what it is, I also went over 200 miles biked and its definately gotten a lot easier. I am a biking machine now, well okay maybe not a machine but the miles are much easier to get in now. My lower body is developing and getting much stronger so I guarantee I have lost body fat even if the scale hasn't shown it of late. Muscle does weigh more than fat I there is no doubt I have put on a few pounds of muscle since I started riding consistently. That will increase my body's fat burning and help the process.

I WILL continue to fight the fight, I am resigned to baby steps and know I am pushing through a SET POINT that was where I was at for a LONG period of my life. I think my body likes the 320 Brad, well I DONT so its a matter of the FAT guy winning or not winning.

Can't rest on past accomplishments...

Keep the Faith and FIGHT THE FAT...

Monday, June 1, 2009

Well, OKAY

May was a slight net gain (2.8 pounds) and I wasn't focused BUT, June is another month and I will make progress. We've been doing a LOT of bike riding and plan to continue doing so over the summer. Eric and I kind of have become somewhat addicts so this will no doubt help with our exercise. We put together a club for biking and so far there are THREE of us in the PACK. You can see the link to the left in this blog.

ANYHOW - Trying to speak with my actions more than my words for the month of June. I hope you are all winning your war. May was a battle I barely lost and in June we'll make a recovery. Anybody LOCAL want to ride for exercise, we'll be going several times a week, let me know.