It all caught up with me. Too many temptations, too much birthday cake, too many drinks, too much bad food and too much unhealthy snacking... 354.6 on Tuesday morning.
OCTOBERFEST is ON - October will be the best month yet, I've said it before but I really mean it. I've actually set some goals and have gone back to my fitday account to start tracking my food and activities. It was the key to success before and it will get me back on track again. I was really starting to feel good at my birthday last year in the ballpark of 300 lbs so I guess I just felt I didn't have to try as much and look where I am now. 40 plus pounds up in one year basically... That's BS...
Keep the Faith and FTF.
First 7 Days - Habit #1
2 days ago