Today's Weight = 319.2 (+1.2 wtd/-41.8 ytd)
I averaged 2101 calories last week with the following breakdown; Carbs - 42%, Fat - 35%, Protein - 19% and Alcohol - 4%.
Here again lies the quandary that I find myself in from time to time, NO TIME, or the perceived no time. I've been busy and we had a camping trip thrown in there for good measure, I've had to take the camper in to be repaired one night, another night go and pick it up, another day busy at the office late and so on and so forth so I haven't had time to pay attention to my exercise especially. Sounds GOOD right... Yea, that's the ticket.... Well, I am going to have to call BULLSHIT on myself. Its not about time, its about priorities and I've let a few other things take priority to my exercise this past week and I paid for it on the scale. Not bad but it is losing the same weight again even if its only 1.2 pounds this week, the fact that I have to lose it again should be motivation enough to help me gain some priorities.
My monthly update will be coming up shortly, more to come...
FTF - B
Showing posts with label Weekly. Show all posts
Showing posts with label Weekly. Show all posts
Wednesday, April 1, 2009
Friday, October 31, 2008
FRIDAY Weigh In - 10/31/08
Today: 336.6
Last Time: 338.4
Week Lost: 1.8
Month Lost: 18.0
Lost Since OCT 1st: 18.0
Max Density: 418.0
Total Lost since MAX: 81.4 lbs.
Current Goal: 299.9 before Jan 1, 2009
To Goal: 36.7
To Achieve:
68 Days/ .60 lbs per day
8 Weeks: 4.58 lbs per week
2.0 Months: 18.35 lbs per month
Progress I guess. We'll the next two months have to be better to be where I want to be. The thing of it is I watched my food intake pretty well last week but didn't get to the gym or on the bike or anything extra. I AM GOING for this goal so this weekend I will get everything in order to become a workout FOOL for the next two months. If you don't combine working out with managing your consumption then you are really HALF ASSING it. I Guess that's what I did for the month of October SO, CARDIO and WEIGHTS and a BUNCH of walking here I come. I can be happy with an 18 pound month but wont be happy if I don't have a 20 pound month in November.
Why is it so DAMN hard to do the right thing. I guess I have to work better on keeping the temptations at bay and getting my will power in full gear. When it really comes right down to it WILL POWER is the key.
Last Time: 338.4
Week Lost: 1.8
Month Lost: 18.0
Lost Since OCT 1st: 18.0
Max Density: 418.0
Total Lost since MAX: 81.4 lbs.
Current Goal: 299.9 before Jan 1, 2009
To Goal: 36.7
To Achieve:
68 Days/ .60 lbs per day
8 Weeks: 4.58 lbs per week
2.0 Months: 18.35 lbs per month
Progress I guess. We'll the next two months have to be better to be where I want to be. The thing of it is I watched my food intake pretty well last week but didn't get to the gym or on the bike or anything extra. I AM GOING for this goal so this weekend I will get everything in order to become a workout FOOL for the next two months. If you don't combine working out with managing your consumption then you are really HALF ASSING it. I Guess that's what I did for the month of October SO, CARDIO and WEIGHTS and a BUNCH of walking here I come. I can be happy with an 18 pound month but wont be happy if I don't have a 20 pound month in November.
Why is it so DAMN hard to do the right thing. I guess I have to work better on keeping the temptations at bay and getting my will power in full gear. When it really comes right down to it WILL POWER is the key.
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