Today's Weight = 326.2 (+2.6wtd/-34.8ytd)
I averaged 1996 calories last week with the following breakdown; Carbs - 44%, Fat - 30%, Protein - 21% and Alcohol - 5%.
I really don't have a lot to say this week. I had a gain this week and for the most part the week was good, I did cardio three times and lifted twice and overall maintained a good healthy outlook throughout the week. With a Monday morning weigh in it is important to make Saturday's count and I didn't do great this past Saturday. Yes I did have a few drinks and had a great time out at Clancey's on Saturday night. Got home and proceeded to GRAZE like a COW and got what I deserved at this weigh in this week, so be it. Actually it felt like a burden had been lifted after the three or four scotches and three or four beers, oh well, so the wagon isn't for me. Moderation is key here and I have no issue with it moving forward. You have weeks where your body doesn't respond as well as you would think and its really just your body and not your week, look at the Biggest loser folks, some can post a gain while working out 5/6 hours a week and being directly supervised for their nutrition. Honestly I am not at all worried about reverting to old habits cause this process is here to stay.
I knew that DAMN wagon wasn't very sturdy but I gave it a shot....
Although I didn't help our team goal this week I am expecting good things this week.
Keep the Faith and FIGHT THE FAT...
First 7 Days - Habit #1
2 days ago