Today's Weight = 323.4 (-2.8wtd/-37.6ytd)
I averaged 1848 calories last week with the following breakdown; Carbs - 41%, Fat - 31%, Protein - 27% and Alcohol - 1%.
satisfied - [sat-is-fahyd] –adjective
1. content: a satisfied look.
2. completely paid, as a bill.
3. convinced, as in an argument: Their opponents were finally satisfied.
I would be telling a LIE if I said I didn't want to have a bigger loss last week but you have to realize I am kind of a freak that way, hard and fast is more my style. (Just ask anyone who sits at the poker table with me) Patience goes against my very nature so its a bit harder for me to avoid disappointment at times, BUT with that being said I would have to say I am satisfied with my progress last week. Patience is something I have to work on at times and between this and having a 13 year old daughter its giving me plenty of practice. I know, I know, I didn't gain it over night and I sure as hell wont be able to lose it over night... A toast to patience - cheers...
I've got 13.4 pounds before the Masters to get my half taken care of and I fully intend on pulling my weight. The rest of the gang is doing pretty well too so I think we have a good shot at hitting our 100 pound goal before we leave.
February Overview to follow...
Thanks for listening...
Keep the Faith and FIGHT THE FAT...
First 7 Days - Habit #1
2 days ago