Today's Weight = 325.4 (-3.6 wtd/-35.6 ytd)
I averaged 1967 calories last week with the following breakdown; Carbs - 40%, Fat - 33%, Protein - 21% and Alcohol - 5%.
I had hoped for more after last weeks major set back but I'll take it. Saturdays are a key day when weigh ins are on Monday and Saturday was by far my worst day so I can be happy with the loss this week. I actually only worked out twice last week so I pretty much got what I deserved. My nutrition was really good with the exception of Saturday so with two more workouts and a good Saturday it could have been a couple of pounds more. Oh, Well, we are moving in the right direction and overall since the 5th of January I am down over 35 pounds so, once again I'll take it.
Doesn't look like we'll make our 100 pounds by the masters trip but 80 would still be pretty darn good, actually the progress we've made overall is really pretty darn good.
Trying to regain a little focus this week and hit 4 workouts and NO BAD days nutritionally so we'll see how that goes.
Keep the Faith and FIGHT THE FAT - Bc
First 7 Days - Habit #1
2 days ago