Today's Weight = 329.0 (+5.6 wtd/-32.0 ytd)
I averaged 2690 calories last week with the following breakdown; Carbs - 33%, Fat - 36%, Protein - 19% and Alcohol - 12%.
I had a great time this weekend with some great friends and I paid come Monday morning weigh in. I had a 5000 calorie day on Friday and you know what, it is what it is. It's NOT the end of the world and I wont wine, complain, bitch and moan, or anything else. It was a much needed break, now back to the business at hand. If I had to do it all again I would.
End of Story...
Fight the Fat and Keep the Faith...
HGH For Muscle creating
6 months ago