Monday, March 9, 2009

Week 9 - Rebound

Today's Weight = 329.0 (+5.6 wtd/-32.0 ytd)

I averaged 2690 calories last week with the following breakdown; Carbs - 33%, Fat - 36%, Protein - 19% and Alcohol - 12%.

I had a great time this weekend with some great friends and I paid come Monday morning weigh in. I had a 5000 calorie day on Friday and you know what, it is what it is. It's NOT the end of the world and I wont wine, complain, bitch and moan, or anything else. It was a much needed break, now back to the business at hand. If I had to do it all again I would.

End of Story...

Fight the Fat and Keep the Faith...

3 comments:

Twice the Man said...

the best thing about new fat is that it leaves quickly if it finds out your exercise, burn those pounds away and get to work on that old fat too, you can do it Brad!

"The Captain" said...

You will bounce right back. I am on the 4th day without a beer. I am going to to try to not have another one until I am under 250 again!!
Jeff

CactusFreek said...

Despite everything, you still need to live life :o)