Today is the day to get back on track. At the gym this morning at 5:30 and out onto the bike trails tonight at 6:30. Weighed in at a SVELT 331.6 this morning. I am giving myself an intervention, its time, focus, attention and hard work. I can't let myself get down about this to the point of doing NOTHING. For the last two weeks I haven't rode the bike or done really anything specific to being healthy. Time to start.... The family is involved this time so more to come on that.... Look out 299, here I come....
Keep the Faith and Fight the Fat...
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2 comments:
Good job on getting back on track. I got below 290 this morning it felt great. I know you will succeed!!!!
Go, Brad, GO!
I've been slacking a bit too. Summer sucks the energy right out of me. Add vacation and various ailments and I've basically been a slug for the last month.
However, my finances now dictate a different course of action. No more eating out. Driving the car less than usual (bike/bus combo!), and getting back on the marathon training plan!!! Having no money might actually help my weightloss efforts!
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