Get Ready, Get Set, Let's Go

As I get geared up and motivated to finally make a permanant change I have to pass on this article.  I have followed Tom Venuto for quite some time and gotten a lot of information from him that has been very helpful.  He usually is pretty "spot on" when it comes to diet and nutrition...  351 Today and headed to the GYM today for the first time in 3 months, LETS GET READY TO RUUUUUUUUMBLE...

Enjoy the article and keep FIGHTING THE FAT... 

Tom's Latest Article

Tom's blog link can also be found in the Health and Fitness section of this blog...
Keep the Faith and FTF,

Bc
http://www.bradftf.blogspot.com/

Sloppy Mess

I am a sloppy mess right now, I can't get my simple little mind to wrap itself around becoming healthy...  I am giving myself to the end of this month to get ready and get it together.  To actually GROW UP mentally and take this VERY seriously.  Doc did give me a second blood pressure pill earlier this week, how many kicks in the ass do I need from him. 

350 pounds this morning!!!!!  UGH, FRUSTRATION, DEPRESSION, PAIN, AGONY....  Maybe I need FAT guy counseling...  Dunno but I better get it figured out pretty soon this UP AND DOWN BULLSHIT is hard on my mental capacity. 

285 would be Graduation weight and my 25 Year Reunion is 7 Months away, that would be 65LBS.  ?????  I dunno, I am tired of putting down weight goals only to come CLOSE than end up short...

No Excuses, I am LAZY... 

Not Currently FIGHTING THE FAT....

BC