Get Ready, Get Set, Let's Go

As I get geared up and motivated to finally make a permanant change I have to pass on this article.  I have followed Tom Venuto for quite some time and gotten a lot of information from him that has been very helpful.  He usually is pretty "spot on" when it comes to diet and nutrition...  351 Today and headed to the GYM today for the first time in 3 months, LETS GET READY TO RUUUUUUUUMBLE...

Enjoy the article and keep FIGHTING THE FAT... 

Tom's Latest Article

Tom's blog link can also be found in the Health and Fitness section of this blog...
Keep the Faith and FTF,

Bc
http://www.bradftf.blogspot.com/