We'll with the new year comes a new set of goals. I've been bad over the holidays and my weight is ugly... 361 Sunday night and feeling really big and TIRED all the time. BUT I have spirit and dammit I am going after it, making 2009 my year to make it happen. I know I can take off the pounds as I have done it in the past and will do it again, the thing I have to work out somehow is staying motivated and making this a lifestyle change. I always get to the point where I am feeling good and making good progress then let it slip. To lose 110 pounds in 2007 basically and gain 50 pounds in 2008 really pisses me off. If I had kept focus in 2008 I'd be where I want to be by now - SO focus it is. I've got to fight through the fatigue I am experiencing right now and once I get stronger that should become less of an issue. I mean I WAKE UP TIRED right now.
Eric, Matt and I are working at supporting each other as they are ready for a change too, Being obese very tiring and its got to be a lifestyle change. I know Travis is on the journey too so there should be plenty of support around here.
I am not going to get so wrapped up in the numbers as much as the action, I will use the scale to measure progress but wont be fanatical about it. I am going to take monthly pictures too so I can see where I was once I get where I want to be.
I got a small workout in yesterday and kept my calories at 2000 for the day, we'll get another one in today and go from there. AND OH, by the way I am on a personal journey to go on the WAGON for 90 days, if nothing else to see if I can do it and also to eliminate ALL of those empty calories.
Regaining the Faith and FIGHTING THE FAT again....
PS: I am calling out Matt Martin to get back on it again too as well as my brother Richard, make no excuses baby if a slacker like me can do it you surely can.
Be afraid, be very afraid...
First 7 Days - Habit #1
2 days ago