You know all this riding of bikes make me hungry? I gotta figure out an alternative to filling my face when I get done but also need to have the fuel to burn while riding. MAYBE, I need to go back to the FITDAY tracker and start tracking my calories again, I ALWAYS am most successful when I am doing that. Gotta breat through this point, just gotta.
Keep the Faith and FIGHT THE FAT...
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2 comments:
I discovered that riding my bike sends my blood sugar plummeting. I don't notice it until I'm done riding though. Perhaps if you had an apple and a couple of slices of cheese on hand for right after a ride, the bonk wouldn't hit so hard.
I never like to ride bikes. Maybe I should start because it is probably easier on the joints. Have a great week!!!
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