323.2 this morning for a 3 pound loss last week. Here is the kicker I had made almost 6 pounds for the week by Saturday morning. Saturday night I did a little overindlugence with a few Margaritas, Blue Yummy's, some Single Barrel and my buddy JONNIE. ANYHOW, Three pounds for the week is okay by me, no doubt about it. My nutrition was great last week outside of Saturday so that is pretty much back on track, I only worked out once and that was kind of half hearted so all in all it is what it is. NOW, this week I need OVER 4 pounds to avoid a NET GAIN for the month of April. I am feeling motivated to make SURE that happens so stay tuned for more to come.... HELLO GYM, remember me????
Keep the Faith and FTF...
B
Monday, April 27, 2009
Monday, April 20, 2009
Back in the Saddle
Okay, so maybe a little residual effect from vacation but today the scales told me it likes the expanding numbers and really wants my number higher. 326.2 today and I say PISS on the scale, its back in the saddle time. I've had my vacation now its back to work. Look for good things next week, leaving the office right now, heading to the gym tonight.
Wednesday, April 15, 2009
April POST Vacation Report
Well, if you follow my other blog you'll know we had a 10 day excursion to the Masters Golf Tournament, Myrtle Beach, Pinehurst and various other destinations. We ate well, we drank well and really has an AWESOME time. It was a well deserved break from the grind of trying to maintain the healthy lifestyle.
I am happy to report that this morning I stepped on the scale at 322.8 and really was pleased all things considered to only have a small gain on the scale during the last 15 days. Playing catch up this week and getting back into the routine has taken most of my time the last few days, now its time to get back on track. I plan to hit the GYM tomorrow night and once this weekend and then kick it back in hard starting next week.
Although I didn't quite hit my April 1st goal of 310 lbs I believe I can still hit my July 1st goal of 290 if I work real hard and get focused again. Goals aren't supposed to be easy, they are supposed to challenge you and make you work hard to attain them.
We'll see what we can do, I really look forward to getting back into the gym, I am kind of "jonseing" for it right now... That's probably a good thing huh... :-)
KEEP THE FAITH and FIGHT THE FAT... Bc
I am happy to report that this morning I stepped on the scale at 322.8 and really was pleased all things considered to only have a small gain on the scale during the last 15 days. Playing catch up this week and getting back into the routine has taken most of my time the last few days, now its time to get back on track. I plan to hit the GYM tomorrow night and once this weekend and then kick it back in hard starting next week.
Although I didn't quite hit my April 1st goal of 310 lbs I believe I can still hit my July 1st goal of 290 if I work real hard and get focused again. Goals aren't supposed to be easy, they are supposed to challenge you and make you work hard to attain them.
We'll see what we can do, I really look forward to getting back into the gym, I am kind of "jonseing" for it right now... That's probably a good thing huh... :-)
KEEP THE FAITH and FIGHT THE FAT... Bc
Wednesday, April 1, 2009
March 2009 Recap
You know March was only a 4.2 pound month but in looking at it from a high level, I wont be upset with it. It was a loss, I had one week in there where I really didn't put forth the efforts and GAINED several pounds for the week, even if that week is a break even week that would have made March a 12 pound month and I would have been very happy with that. I have to say my calories are up, my fat content is up and my alcohol consumption is up so its no wonder it wasn't something AWESOME, BUT I wont classify it as a disappointment cause it wasn't.
March Counts
Ave Cal - 2169/day
Ave Fat - 36%
Ave Carb - 37%
Ave Protein - 20%
Alcohol Consumption - 8%
Feb Weight Loss - 4.2lbs.
2009 Weight Loss - 41.2lbs.
2009 Weekly Average - 3.49lbs
I have to say I am at a point I've been MANY times before in my battle. Feeling pretty good, feeling strong, wearing smaller clothes, getting a few compliment and all in all in a GOOD place. Its easy at that point to become distracted as I've done many times before so I am not on GUARD for that to happen. To be honest I enjoy now working out more than I have in the last 20 years and wont let that end. I really want this to be a lifetime habit and I think I am at a crucial point in turning that corner and gaining it as a HABIT not a NEED.
Part of what helps me be successful is being ANAL about tracking my dietary intake, I haven't missed a day since January 5th when I "Restarted" my journey. For me its a constant reminder of the task at hand and helps me keep focus. NOW, moving forward I wont be physically going the the computer to track this each and every day, it can get monotonous, boring and time consuming. I am going to rely in my knowledge and my internal "clock" so to speak to help me with this process - If its going to be a lifestyle change and become a habit then it needs to be transparent and just part of the daily routine so this is the challenge ahead for me.
With all this being said April will be a big challenge for me as several of us head out on a 9/10 day cross country trip on Friday morning. We're pulling my camper and going to Augusta National for a day (The Masters) and then on to Myrtle Beach and Pinehurst among other stops. I call it taking a break from reality and from the GRIND of the office and everything else, exercise and diet will still be on my mind and I wont go off the diet and go CRAZY while we are gone but I do intend on having a little fun on the trip. I wont blog here until I get back but if all goes well I'll get a few pics up on our camping blog during our trip. The Link is on the top left of this blog if interested. A net ZERO for the next 10 days would be FANTASTIC but a plus 2 or 3 would be okay. Now, there is a LOT of physical activity planned over the next 10 days so who knows I may even drop a couple of pounds - Either way FUN in moderation is my goal, I haven't used a vacation day yet this year and its been a long cold winter so I deserve this break. If you're so inclined pray for our safety...
Thanks for listening,
Keep the Faith and FIGHT THE FAT.... - B
March Counts
Ave Cal - 2169/day
Ave Fat - 36%
Ave Carb - 37%
Ave Protein - 20%
Alcohol Consumption - 8%
Feb Weight Loss - 4.2lbs.
2009 Weight Loss - 41.2lbs.
2009 Weekly Average - 3.49lbs
I have to say I am at a point I've been MANY times before in my battle. Feeling pretty good, feeling strong, wearing smaller clothes, getting a few compliment and all in all in a GOOD place. Its easy at that point to become distracted as I've done many times before so I am not on GUARD for that to happen. To be honest I enjoy now working out more than I have in the last 20 years and wont let that end. I really want this to be a lifetime habit and I think I am at a crucial point in turning that corner and gaining it as a HABIT not a NEED.
Part of what helps me be successful is being ANAL about tracking my dietary intake, I haven't missed a day since January 5th when I "Restarted" my journey. For me its a constant reminder of the task at hand and helps me keep focus. NOW, moving forward I wont be physically going the the computer to track this each and every day, it can get monotonous, boring and time consuming. I am going to rely in my knowledge and my internal "clock" so to speak to help me with this process - If its going to be a lifestyle change and become a habit then it needs to be transparent and just part of the daily routine so this is the challenge ahead for me.
With all this being said April will be a big challenge for me as several of us head out on a 9/10 day cross country trip on Friday morning. We're pulling my camper and going to Augusta National for a day (The Masters) and then on to Myrtle Beach and Pinehurst among other stops. I call it taking a break from reality and from the GRIND of the office and everything else, exercise and diet will still be on my mind and I wont go off the diet and go CRAZY while we are gone but I do intend on having a little fun on the trip. I wont blog here until I get back but if all goes well I'll get a few pics up on our camping blog during our trip. The Link is on the top left of this blog if interested. A net ZERO for the next 10 days would be FANTASTIC but a plus 2 or 3 would be okay. Now, there is a LOT of physical activity planned over the next 10 days so who knows I may even drop a couple of pounds - Either way FUN in moderation is my goal, I haven't used a vacation day yet this year and its been a long cold winter so I deserve this break. If you're so inclined pray for our safety...
Thanks for listening,
Keep the Faith and FIGHT THE FAT.... - B
Week 12 - No Time ?
Today's Weight = 319.2 (+1.2 wtd/-41.8 ytd)
I averaged 2101 calories last week with the following breakdown; Carbs - 42%, Fat - 35%, Protein - 19% and Alcohol - 4%.
Here again lies the quandary that I find myself in from time to time, NO TIME, or the perceived no time. I've been busy and we had a camping trip thrown in there for good measure, I've had to take the camper in to be repaired one night, another night go and pick it up, another day busy at the office late and so on and so forth so I haven't had time to pay attention to my exercise especially. Sounds GOOD right... Yea, that's the ticket.... Well, I am going to have to call BULLSHIT on myself. Its not about time, its about priorities and I've let a few other things take priority to my exercise this past week and I paid for it on the scale. Not bad but it is losing the same weight again even if its only 1.2 pounds this week, the fact that I have to lose it again should be motivation enough to help me gain some priorities.
My monthly update will be coming up shortly, more to come...
FTF - B
I averaged 2101 calories last week with the following breakdown; Carbs - 42%, Fat - 35%, Protein - 19% and Alcohol - 4%.
Here again lies the quandary that I find myself in from time to time, NO TIME, or the perceived no time. I've been busy and we had a camping trip thrown in there for good measure, I've had to take the camper in to be repaired one night, another night go and pick it up, another day busy at the office late and so on and so forth so I haven't had time to pay attention to my exercise especially. Sounds GOOD right... Yea, that's the ticket.... Well, I am going to have to call BULLSHIT on myself. Its not about time, its about priorities and I've let a few other things take priority to my exercise this past week and I paid for it on the scale. Not bad but it is losing the same weight again even if its only 1.2 pounds this week, the fact that I have to lose it again should be motivation enough to help me gain some priorities.
My monthly update will be coming up shortly, more to come...
FTF - B
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